10 Latest Google Chrome Extensions

Google Chrome has truly come a very long way since its inception. Today Chrome is several times faster, boasts loads of new features and also entering in competition with Firefox when it comes to Extensions. Chrome came up with the idea of extensions in late last year, which was the most wanted feature by users. Many users are still afraid to switch from Firefox to Chrome because of less add-on comparatively. But it goes without saying that ever since Chrome introduced extension support, its users are as eager as anyone to add new features to the browser. Now when the Google Chrome extension is more than 6 months old and is growing steadily it would be a nice idea to review which add-on are more popular among users. With that in mind, honeytechblog did a latest review (to date) on Top 10 Google Chrome Extensions.
1. Adblock
1,208,268 users – Weekly installs: 116,962

Your favorite feature in Firefox finally comes to Chrome!  Block all advertisements on all web pages.  Your browser is automatically updated with additions to the filter: just click Install, then visit your favorite website and see the ads disappear.
2. Google Mail Checker
650,543 users – Weekly installs: 47,547

Displays the number of unread messages in your Google Mail inbox. You can also click the button to open your inbox
3. IE Tab
486,512 users – Weekly installs: 41,069

Use Internet Explorer to display web pages in a Chrome tab. Some sites can only be displayed using IE, and with this extension you can now see those sites without leaving Chrome. Great for web developers who want to test the IE rendering engine, users who use sites with ActiveX controls, and users who want to use the explorer view for local files (i.e. file:// URLs).
4. Docs PDF/PowerPoint Viewer
449,444 users – Weekly installs: 38,395

Automatically previews pdfs, powerpoint presentations, and other documents in Google Docs Viewer.
5. FastestChrome
395,484 users – Weekly installs

Save time and enhance your productivity! Get quick definitions, auto-load next pages, search faster, and more. FastestChrome is easy to use. Simply look at the previews to the right. All features are configurable via options.
6. Google Translate
407,320 users – Weekly installs: 32,652

This extension translates entire webpages into a language of your choice with one click. This extension adds a button to your browser toolbar. Click the translate icon whenever you want to translate the page you’re visiting. The extension also automatically detects if the language of a page you’re on is different from the language you’re using for your Google Chrome interface. If it is, a banner appears at the top of the page. Click the Translate button in the banner to have all the text on the page appear in the new language.
7. Google Dictionary
387,487 users – Weekly installs: 28,730

View definitions easily as you browse the web. With this one you can double-click any word to view its definition in a small pop-up bubble. And also view the complete definition of any word or phrase using the address bar dictionary.
8. Downloads
368,746 users – Weekly installs: 39,974

Access the Downloads window directly from the toolbar. Quickly access the downloads window by clicking the icon instead of taking the “long way” (Tools/Downloads). Very useful for those who download a lot.
9. Cooliris
348,990 users – Weekly installs: 37,845

Cooliris transforms your browser into a full-screen 3D Wall for searching, viewing and sharing the Web. This version of Cooliris works on Windows. Linux and Mac versions coming soon. Chrome will display a warning when you install any extension that includes a plugin. The Cooliris extension includes a plugin that requires access to your graphics card in order to render the high-performance 3D Wall.
10. Google Mail Checker Plus
302,429 users – Weekly installs: 23,878

Displays the number of unread messages in your Gmail and Google Apps inbox. Preview mail, read, delete, archive and mark as spam! 10 different icon sets, choose your favorite! Mail preview window, read mail without leaving the current tab. Delete, archive, spam, star and mark as read functionality. Desktop and sound notifications when new mail arrives. Google Apps For Your Domain support and more.
When it comes to Firefox extensions there are two drawbacks, one is hard to pick few best ones from the lot and other drawback is that some of the add-ons are created, but has no use and many are not updated so will not work with latest edition of Firefox. Well, it’s not the same in case of Chrome, as it carry less add-ons for now and are of great use.
Easier the compare with the usage numbers. Firefox possess more than two billion add-on downloads to date. The browser is five year old, Chrome’s most popular extension is used by 1.1 million people and gets 113,000 plus new downloads every week. The most popular add-on for Firefox gets about 884,000 downloads every week. It has been downloaded by 89 plus million people. So it looks like, scale wise, Chrome still has a lot of catching up to do.

Windows 8 Expected Features

Well it may be too early to discuss this but may be not, with Windows 8 leaked paper floating all over the internet, many IT Pros has claimed a lot about Microsoft’s new OS - Windows 8.

Related:

• Windows 8 Beta to be launched in 2011
• Windows 8 Hardware Requirement
• Download Windows 8 Pre Xtreme Edition x86

Here is what we think the new OS should offer -
1. Touch Screens: We have already saw Touch Screen version of OS ie Windows 7, so it is sure that there must be a lot of improvements in it, may be like multi-touch capability and lot more.
2. Biometrics Support: New Windows 8 would have inbuilt Biometric password login support, now who need to type a password when you have your face or eye or finger print to do your work. Having said that it automatically enhances the security feature manifolds.
3. Faster Boot up: Ever since I started using computer the only thing that I hated is the Boot Screen and I hate waiting to let it get load, on average Vista 40 secs, Windows 7 took 27 secs to load, so we may expect some more loss of seconds in Windows 8.
4. An App Store: Apple’s App Store has been a raging success, as has Android’s Market. So Windows 8 appears as if it will also have an app store called, not surprisingly, “Windows Store.” But there are no indications how Microsoft will manage the countless thousands of apps available for Windows, or many other details about the store at this point.
Better identity management. The decks lay out a vision in which user accounts don’t just live on one PC — you can carry them from computer to computer, and to other devices. Identities can live and be backed up in the cloud. As a slide puts it, “Identity evolves from machine centric to user centric.”


Regards
Raheel

'Go to' clouds of the future

I am often asked which companies I think will be the most dominant names in IT 10 years from now, thanks to cloud computing. My answer often surprises those who ask; not because the two companies I believe will be the most recongnized names in cloud-based IT services aren't considered players today, but rather because of why I believe they will be so recongized.

In this, the first of two posts exploring the companies that can best exploit the cloud model, I'll identify those two companies and explain why they best fit the needs of a large percentage of IT service customers. Then, in the second part of this series, I will explore several companies that will challenge those two leaders, possibly taking a leadership spot for theirselves.
But before I get into who these leaders are, I have to explain why success in cloud computing will be different in 10 years than it is today.
Why today's clouds don't represent tomorrow's biggest opportunity
Think about what cloud computing promises. Imagine being a company that relies on technology to deliver its business capability, but does not sell computing technology or services itself. Picture being able to deliver a complete IT capability to support your business, whatever it is, without needing to own a data center--or at least any more data center than absolutely necessary.
Imagine there being a widely available ecosystem to support that model. Every general purpose IT system (such as printing, file sharing or e-mail) has a wide variety of competing services to choose from. Common business applications, such as accounting/finance, collaboration/communications and human resources, have several options to choose from. Even industry specific systems, such as electronic health records exchanges and law enforcement data warehouses, have one or more mature options to choose from.
Need to write code to differentiate your information systems? There will be several options to choose from there, as well. Most new applications will be developed on platform as a service options, I believe, with vendors meeting a wide variety of potential markets, from Web applications to "big data" and business intelligence to business process automation. However, if you want (or need) to innovate the entire software stack, infrastructure services will also be readily available.
With such a rich environment to choose from, what becomes your biggest problem? I would argue that's an easy question to answer: integration. Your biggest problem by far is integrating all of those IT systems into a cohesive whole.
In fact, we see that today. Most cloud projects, even incredibly successful ones like Netflix's move to Amazon Web Services, focus efforts within one cloud provider or cloud ecosystem, and usually include applications and services that were developed to work together from the ground up. While there have been attempts to move and integrate disparate IT systems across multiple clouds, none of them stand out as big successes today.
While some may argue that's a sign of the nascent nature of cloud, I would argue that its also a sign that integrating systems across cloud services is just plain hard.
Why integrated services will drive the most revenue
Now imagine you are founding a small business like a consultancy or a new retail store. You need IT, you need it to "just work" with minimal effort and/or expertise, and you need it to be cost effective. What are you going to be looking for from "the cloud?"
There, again, I would argue the answer is easy: start-ups and small businesses will be seeking integrated services, either from one vendor, or a highly integrated vendor ecosystem. The ideal would be to sign up for one online account that provided pre-integrated financials, collaboration, communications, customer relationship management, human resources management, and so on.
In other words, "keep it simple, stupid." The cloud will someday deliver this for new businesses. But there are very few companies out there today that can achieve broad IT systems integration. I would argue the two most capable are Microsoft and Google.
"What?!?," you might be saying. "Both of those companies have been tagged as fading dinosaurs by the technorati in the last year. Why would anyone want to lock themselves into one vendor for IT services when the cloud offers such a broad marketplace--especially those two?"
To answer that, we need to look a little more closely at each vendor's current offerings, and stated vision.
Microsoft: it's all about the portfolio, baby!
Microsoft stands out for its breadth of offerings. While its infrastructure as a service and platform as a service offerings (both part of Azure) are central to its business model, it's the applications that will ultimately win them great market share.

Already, offerings such as Office 365 provide cloud-based versions of key collaboration and communications capabilities for a variety of business markets. However, Microsoft CEO, Steve Balmer, has also made it clear that every Microsoft product group is looking at how to either deliver their products in the cloud, or leverage the cloud to increase the utility of their products.
As every product group within Microsoft pushes to "cloudify" their offerings, I am betting similar effort will be put in to making sure the entire portfolio is integrated.
Combine the Dynamics portfolio with Sharepoint and Lync and add "Oslo"-based tools to integrate across system or organizational boundaries, and you've got a heck of an IT platform to get started with. Add in Azure, and you have the development platform services to allow you to customize, extend, or innovate beyond the base capabilities of Microsoft's services.
Google: Bringing consumer success to business
What impresses me most about Google's move towards the cloud has been its pure focus on the application. Google doesn't put forth offerings targeted at providing raw infrastructure. Even Google App Engine, one of the poster children of the platform as a service model, is built with making a certain class of applications--perhaps not surprisingly, Web applications--as easy to develop as possible. Most of the integration of the underlying platform elements has been done for the developer already.

However, it's when you look at its consumer application portfolio, and how it's modifying those applications for business, that you can see its real strength. Google takes chances on new Web applications all the time, and those who succeed--either by building a large user base, or by actually generating revenue--draw additional investment aimed at increasing the application's appeal to a broader marketplace. Google Mail is the most mature of these options, but Google Apps is not far behind.
What appears to be happeninging now, however, is a concerted effort by Google to build an ecosystem around its core application offerings. The Google Apps Marketplace is a great example of the company trying to build a suite of applications that integrate with or extend its base Google Apps and mail offerings.
Add the company's nascent suite of communications and collaboration tools, such as Google Voice and Buzz, and signs of integration among all of their offerings, and you can see the basis of a new form of IT platform that will especially appeal to small businesses and ad hoc work efforts.
There are no guarantees in cloud
As you can see, Microsoft and Google have the basic tools and expertise to deliver on the one-stop shop IT services model, and both have proven to me that they have the desire as well. However, neither company is a shoe-in for success in this space. There are two reasons for this, the most important of which is neither company has what I would call a spotless execution record. In fact, both have struggled mightily to impose change on their core business models.
Both companies will have to align their various efforts to see this vision through, even as it disrupts current markets. Each has plenty of applications that show great promise, but both are also a long way away from proving they can deliver on a one-stop shop vision.
The other reason is that there are a variety of worthy competitors vying for the "one-stop" throne. You may have been asking by now about Amazon, Salesforce.com, VMware, or the hosting companies, and telecoms. In the second post of the series, I'll outline my favorites to displace the two leaders, including one that may surprise you.
In the meantime, I think cloud services targeting developers will still get most of the press for the next several years. Achieving an integrated IT platform that serves multiple business markets is extremely difficult, and will take a true commitment and concerted effort by the company or companies that ultimately achieve that vision.


Regards

Raheel

Atrium 3D cinema Karachi

Atrium 3D cinema Karachi is the first 3D digital cinema in Pakistan and following is the address of Atrium 3D cinema Karachi
Entrance from Raja Ghazanfer Ali Road,
Behind Avari Towers, 3rd Floor,
Atrium Mall Karachi, Pakistan

The sophisticated Three Multi-Screen Cinema Complex is equipped with the state of the art facilities of Digital & 35 MM projection including the world renowned Dolby Digital & DTS Surround Sound. The venue is intended to facilitate over 650 people at one time with cinema ‘A’ seating 154, cinema ‘B’ 176 and cinema ‘D’ 312 which is also additionally equipped with the D- Cinema Projection. The cinema has also been designed to be wheel chair friendly and will also provide Assistive Listening device (ADL) for hearing impaired.
Located behind Avari Towers on the 3rd Floor of Atrium Mall, it enjoys the privilege to be established as the first Multi-Screen Cinema Complex in a Mall environment, hence creating another milestone in the modernization of the Industry. The key people behind this project passionately deliver their vision for an incomparable experience. They include:
a. Mr. Younus Habib (Group Chairman) & Zahid Younus Habib – CEO & Director of the Mall/ Cinemas
b. Mr. Iqbal Machiyara / Rizwan Machiyara – Builder of the Mall/Cinemas
c. Mrs. Naheed Mashooqullah – Interior Designer of the Cinemas
d. Mr. Hussain Chagla – Technical Engineer/Consultant of the Cinemas
e. Mr. Nadeem H. Mandviwalla – Head of Atrium Cinemas Project


Enjoy!!

How to Lose Weight in 4 Weeks

To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.
I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least.
You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized.
So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.
First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8:00 ( that’s for the late risers, even I used to wake up by 10 or 11). This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it.
This diet is split in 4 weeks period with the diet changing every week.
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down.
Some things you need to follow this diet:

1. No salt after 7:30
2. No aerated drinks. Yes that includes even the diet version.
3. Restrict mango and banana
4. Restrict potato and rice.
5. No artificial juices as well.
6. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.
7. 20 mins of breathing exercise. ( I’m talking about Baba Ramdevs pranayam)

Without further ado I present you with the Indian diet.

Week 1

8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish
1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal.
5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)
8:30 pm – one fruit of your wish

Week 2

8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish
1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.)
5:00 pm – 1cup of milk or tea with 2 biscuits
7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi )
8:30 pm – one fruit of your wish
This week I lost just .9kgs

Week 3

8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am - 1 glass of milk and a fruit
11:30 am – one fruit of your wish
1:30 pm – 1 bran chappati and any vegetable
5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)
Any one of the following for vegetarians:
1. 1 bowl dal .+ 1 bowl curd + salad
2. 1 bowl veg + 1 bowl curd + salad
8:30 pm – one fruit of your wish

Week 4

8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am - 1 glass of cold coffee and a bb toast
11:30 am – one fruit of your wish
1:30 pm – This week you have a lot of options which you can take alternatively.

1. 1 bowl sprouts + fruits
2. 2 bowl vegetables + salads
3. 1 bowl dalia + 1 bb toast
4. 1 bowl vegetables + 1 bb toast
5. 1 bowl kadhi + 1 quarter plate rice

5:00 pm - 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm – 1 bran chappati and 1 bowl vegetable.
8:30 pm – one fruit of your wish
By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD.
when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it. :

1. When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though.
2. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good.
3. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision.
4. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.

Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.
So go on a diet now and get your svelte figure back.

The Biggest Weight Loss plane List

1. Drink water
2. Train low intencity before breakfast
3. After you’ve eaten do high intencity cardio
4. Avoid refined sugar
5. Avoid complex carbs
6. Don’t eat within two hours of dinner
7. Train with weights
8. Do some light cardio after dinner
9. Eat fruit
10. Eat vegetables
11. Increase protein foods like meat, fish, eggs, etc.
12. Take a multivitamin
13. Take a cod liver oil supplement
14. Run hills and climb stairs
15. Increase your intensity each workout
16. Eat leafy green vegetables
17. Keep active inbetween workout sessions
18. Swap your work chair for a fitness ball
19. Keep fitness equipment like dumb bells, etc. in every room of the house
20. Find someone to train with in the mornings
21. Find someone who is better than you at fitness to train with
22. Make fruit a whole meal instead of a snack
23. Replace television with active past times like walking, etc.
24. Join a sport team or a fitness class
25. Experiment with martial arts and tai chi and yoga
26. If you are doing weight training and cardio, do the weight training first
27. Choose cardio exercises that work the whole body, not just the legs
28. Try not to mix fats and carbs in the same meal (ie cheese and pasta)
29. Avoid coffee as it leads to bad diet habits
30. Drink green tea for its health and antioxidant properties
31. Drink more water
32. Drink even more water
33. Make committments to train with different people at different times in the week to keep active
34. Take the stairs instead of the lift no matter how you are feeling
35. Park your car further away from your destination or get off the bus early
36. Make a big pot of vegetable soup on the weekend and eat it for snacks during the week
37. Pre-cook as many meals as you can and keep them handy at work or at home for ‘junk snack’ times
38. Keep your ‘cheat days’ healthy by choosing resteraunts that have healthy foods like salads, meats and fish
39. Eat chilli - the burning sensation is your metabolism speeding up
40. Eat more often but not more
41. Eat six meals a day with a two hour spacing inbetween
42. Use a small bowl or plate to create the illusion of eating a lot
43. Replace chicken with lean red meat
44. Find someone you don’t like to do cardio or sport with as you will try harder to win and be more competitive
45. Experiment with mixing weight training and cardio together with circuits
46. Read as many weight loss books as you can
47. Avoid alcohol and late nights as it DOES impact on fat loss training and progress
48. Don’t hang around ‘junk food friends’ at times you know you will cheat
49. Go to the shops on a full stomach
50. Drink a glass of water before every meal
51. Avoid diuretic fat loss gimmicks as the weight loss will only be water
52. Keep a record of the foods you eat during the day
53. Measure your calories for everything you eat for one whole week (you’ll be surprised)
54. Start developing habits that foster weight loss like eating at the right time and not using food as an emotional crutch
55. Add more resistance to your workouts by increasing the weight, leverage or anything else you can to make it more difficult
56. Let your work mates and your family know you are trying to lose weight - they will support you
57. Turn dreams into goals by writing them down and regularly reading them
58. Read and research into everything you put into your mouth - calories and unhealthy substances can be squeezed into many places
59. Make short term goals and long term goals achievable and measure your progress regularly
60. Take days off - its ok to relax occasionally
61. Don’t worry too much about progress - enjoy the fitness
62. Train outdoors - sun and air are good for you
63. Watch shows like The Biggest Loser for inspiration
64. Read about the health problems associated with being over weight and get determined
65. Drink more water
66. Hire a personal trainer if you find it really hard to get motivated
67. If you are lazy at home join a gym
68. Do cardio with up-beat music
69. Don’t get sidetracked by gossiping to the hot guy/girl at the next treadmill
70. Buy a nice pair of shorts or t-shirt that you want to (realistically) be able to fit in by summer
71. Don’t be self concious at the gym - no one cares
72. Milk is good for you - don’t cut it out on account of losing weight
73. Just do it - stop making excuses
74. Use big compound weight training exercises like the squat, bench press, chin up, dip, military press and deadlift instead of isolation exercises
75. Avoid fancy gym machines and just use free weights
76. If your really bored with free weights, try gym machines for variety
77. Try and relate your weight loss goals to helping people - it helps
78. When you are struggling to take another step on your jog pick an item in the distance and aim for it
79. Read inspiration stories about sports champions
80. Attend sport matches like football, athletics and bodybuilding contests
81. Instead of weighing yourself use a tape measure
82. Use maths in weight loss - ie one bowl of iced cream cut out of your diet each night = 10 mins less on the treadmill tomorrow
83. Eat less man made food
84. Opt for organic foods and unprocessed things
85. Learn that you cannot ’spot reduce’ - fat comes off from the whole body not just one section
86. Muscle and fat do not co-exist well so build some muscle
87. Take spas, massages, etc. to help muscles recover faster - thus being able to train more
88. Never train through injuries or when muscles are still sore
89. High intensity training is harder and better - don’t believe hype about low intensity cardio burning more fat - high intensity keeps your heart rate up long after you leave the track
90. Stretch muscles that are sore and stretch before, during and after training
91. See a doctor before doing hard weight loss stuff
92. 3500 calories = one pound of fat - diet is more important that hours on the treadmill
93. Skipping meals won’t burn fat - keep your metabolism burning by eating more often
94. Hot water will burn calories as well as being a Chinese medicine. Cold water will do the same
95. Replace a smaller meal with a protein shake - liquid food is better for you
96. Don’t wastre your money on pills or quick fixes - change your habits
97. Never sacrifice your health to lose a bit of fat
98. Be creative with cardio - running and biking isn’t the only way
99. Never train for more than one hour at a time
100. If you lose motivation, re-check your goals and ambitions and make them firm
101. Drink more water!

Visit on
http://raheel-mydreamz.blogspot.com/
http://raheeldreamz.wordpress.com/

Latest Articles Visit on
http://www.ilmkidunya.com/


Regards
Raheel Ahmed khan

Types of Computer Hardware

Computer hardware is a physical part of a computer that executes within the hardware. It is unlike computer software or data that can be frequently changed, modified or erased on a computer. Computer hardware is not frequently changed and so is stored in hardware devices such as read only memory (ROM) where it is not readily changed.

Most computer hardware is embedded and so is not visible to normal users. Below are the different types of hardware’s found in a computer.

-- Motherboard: It is the central or primary circuit board making up a complex electronic system such as a computer. A motherboard is also known as a main board, logic board or system board.
-- Central processing Unit: A CPU is the main component of a digital computer that interprets instructions and process data in computer programs.
-- Random Access Memory: A RAM allows the stored data to be accessed in any order. RAM is considered as the main memory of the computer where the working area is used for displaying and manipulating data.
-- Basic Input Output System: BIOS prepares the software programs to load, execute and control the computer.
-- Power Supply: Power Supply supplies electrical energy to an output load or group of loads.
-- Video Display Controller: It converts the logical representation of visual information into a signal that can be used as input for a display medium.
-- Computer Bus: It is used to transfer data or power between computer components inside a computer or between computers.
-- CD-ROM drive: It contains data accessible by a computer
-- Floppy disk: It is a data storage device
-- Zip Drive: It is a medium capacity removable disk storage system.
-- Hard Disk: It is a non-volatile data storage system that stores data on a magnetic surface layered unto hard disk platters.